THE AIM OF THIS COURSE

  • FIND THE CAUSE

    We assess the full body to find where previous unresolved physical or emotional trauma is hiding in the tissues, obstructing movement and flow.

  • BREAK THE PATTERN

    We focus on modalities to increase the tone of the Vagus nerve including breathing, active movement and sensory clues, to release fascia bracing.

  • RESTORE FUNCTIONAL MOVEMENT

    Once fascia bracing is resolved, we provide guidance to implement and restore nervous system regulation to prevent the recurrence of injury patterns.

MESSAGE FROM THE FOUNDER

Benita Kropman, physiotherapist and founder of the Lyno method, explains the essence and applications of the method.

WHO DO WE TEACH?

  • THERAPISTS

    Physiotherapists, sports therapists, massage therapists, trauma therapists, osteopaths, chiropractors, occupational therapists and all therapists working with chronic pain and recurring injuries

  • MOVEMENT COACHES

    Biokineticists, Pilates Instructors, Yoga Teachers, CrossFit Coaches, Sport Coaches, Personal Trainers, Breathing Coaches

3 MODULES

Each of the 3 modules is covered over a period of 4 weeks, and includes text, videos and quizzesand a Q&A live meeting at the end of each week to discuss questions and case studies.

  • Module 1: Fascia and Neuroanatomy. Linear Movement Assessment and Rehabilitation

  • Module 2: Spiral Movement Assessment and Rehabilitation

  • Module 3: Scapula and Arm Movement Assessment and Rehabilitation

Module 1 Curriculum

  • 2

    WEEK 1

    • WHAT TO EXPECT THIS WEEK

    • MODULE 1 MANUAL pdf format (optional)

  • 3

    FASCIA ANATOMY

    • THE ANATOMY OF FASCIA

    • Introduction to the POLYVAGAL THEORY.

    • Application of the POLYVAGAL THEORY

  • 4

    THE LYNO METHOD

  • 5

    The Assessments

    • Subjective Assessment

    • Objective Assessment

  • 6

    THE BUNKIE TEST

  • 7

    Yellow Pages Wedges

    • Yellow Page Wedges

    • YELLOW PAGE WEDGES QUIZ

  • 8

    WEEK 1 PRACTICAL SESSION

    • Introduction

    • THE SUBJECTIVE ASSESSMENT

    • THE BUNKIE TEST

    • YELLOW PAGE WEDGES

  • 9

    WEEK 2

    • WHAT TO EXPECT THIS WEEK

  • 10

    INTRODUCTION TO THE FROM TEST

    • THE FROM TEST

    • THE LINEAR LINES

    • RECORDING THE FROM TEST

    • HOW TO MEASURE - THE FASCIA END-FEEL

    • THE LYNO TECHNIQUE

  • 11

    THE FROM TEST - Tests in sitting

  • 12

    THE FROM TEST - Tests in standing

    • TEST 8 TRUNK LATERAL FLEXION

    • TEST 5 AND 6 - THORACIC AND LUMBAR FLEXION

  • 13

    WEEK 2 PRACTICAL SESSION

    • Measuring and releasing the FROM TESTS in the seated and standing positions.

  • 14

    WEEK 3

    • WHAT TO EXPECT THIS WEEK

  • 15

    FROM TEST - Tests in Supine

    • TEST 32 HIP FLEXION

    • TEST 41 KNEE EXTENSION

    • TEST 45 ANKLE DORSIFLEXION WITH THE KNEE IN EXTENSION

    • TEST 46 ANKLE PLANTARFLEXION

    • TEST 49 and 50- TOE DORSIFLEXION AND PLANTARFLEXION

    • TEST 34 HIP ABDUCTION

      FREE PREVIEW
    • TEST 35 HIP ADDUCTION

  • 16

    WEEK 3 PRACTICAL SESSION

    • Measuring and releasing the FROM TESTS in the supine position.

  • 17

    WEEK 4

    • WHAT TO EXPECT THIS WEEK

  • 18

    FROM TEST - Tests in side-lying

  • 19

    FROM TEST - Tests in prone

    • TEST 7 TRUNK EXTENSION

    • TEST 40 KNEE FLEXION

    • TEST 44 ANKLE DORSIFLEXION WITH THE KNEE IN FLEXION

    • TEST 47 ANKLE INVERSION

    • TEST 48 ANKLE EVERSION

  • 20

    THE FROM TEST QUIZ

    • THE POSTERIOR LINE QUIZ

    • THE ANTERIOR LINE QUIZ

    • THE LATERAL LINE QUIZ

    • THE MEDIAL LINE QUIZ

  • 21

    WEEK 4 PRACTICAL SESSION

    • Measuring and releasing the FROM TESTS done in side lying and in prone.

  • 22

    CASE STUDY TIME!

    • HOW DO WE APPROACH THE MODULE 1 CASE STUDY?

    • CASE STUDY EXAMPLE 1

    • CASE STUDY EXAMPLE 2

    • CASE STUDY EXAMPLE 3

    • CASE STUDY QUIZ 1

    • CASE STUDY QUIZ 2

    • TRAINING DURING THE CONDITIONING PHASE - for runners (Optional lesson)

    • SHOES - for runners

    • WE ARE READY TO DO OUR FIRST CASE STUDIES!

    • FEEDBACK

    • CASE STUDY ASSIGNMENT

BONUS

  • LYNO APPLICATION

    All online students have access to the LYNO APPLICATION which includes a digital goniometer, built-in timer, algorithm functions and paperless recording of sessions.

  • LIVE SUPPORT

    Throughout the course, all students have access to weekly live meetings where questions, additional information and case studies are discussed.

  • CPD ACCREDITATION

    The course has full CPD accreditation with CPD Services in the UK and with StellMed in South Africa. ( The StellMed accreditation provides 46 CPD points for South Africans registered with the HPCSA)

FAQ

  • Does the Module 1 course teach the full Lyno concept?

    Yes and no; you will learn how to approach the body as a whole, but Module 1 touches on linear movement only. Rotation (which is the most important functional movement) is covered in Module 2 and the scapula and arms are covered in Module 3.

  • Do I have to complete all 3 Modules to be able to assess the full body?

    Yes, the reason why we have divided the course into 3 parts, is to allow the students to capture each part fully before moving on to the next. We also expect students to practice 12 case study sessions on family members or friends (who volunteer to act as clients), before they move on to the next module.

  • Do I need a smart phone to be able to do this course?

    Yes, you need a smartphone which provides an accelerometer, a function needed to use the goniometer on the Lyno app. The majority of our measurements are done digitally with the goniometer on the app. Most mobile phones do have this function, but there are some budget phones which can not be used.

  • Do you need a medical background to become a Lyno Practitioner?

    No, but we prefer that you have at least one year's experience working with clients in the medical, wellness or exercise fields.

  • Is there a time constraint to finish each module?

    Yes, we allow 2 months each for Modules 1 and 2 and a maximum of 5 months to complete Module 3. We have divided each module into 4 sections or weeks, with a practical session at the end of each week. This is to help online students to work on a schedule and to finish the course within 8 months. After Module 1 and 2, students need to complete 12 case study sessions on friends and family, which will initially take 2 hours per session, but eventually only 1 hour. Make sure that plan your commitment in a way that you will finish both these 2 modules in time. After the 3rd Module, you will need to do 36 case study sessions before you are allowed to do the theory and practical exams. This normally takes 3 months to complete, depending on the student's availability. The only way to become an effective practitioner is to practice the process regularly.

  • Can Lyno be incorporated with other treatment modalities?

    The essence of Lyno is the holistic assessment of fascia mobility. We know that fascia restrictions is the main cause of dysfunctional movement patterns, which causes overload of other structures, resulting in chronic symptoms. Once you have pinned down the cause of the chronic symptoms, you may use different modalities to restore movement in the area. We have done many years of experimenting and the technique that we are currently using works fast, is pain-free, has no side effects and is very effective. Our results speak for itself. Licensed Lyno Practitioners should use the Lyno technique as their first option, but non-licensed practitioners may find that their own modalities are equally effective, provided that it is applied according to the analysis of the FROM Test.

  • Can you advertise that you practice the Lyno Method if you have completed the full course but are not licensed?

    No, Lyno is a trademarked brand and only licensed practitioners may work under the brand name. You may of course use the concept without advertising it as Lyno.

  • Do licensed practitioners pay a license fee?

    Yes, once you have passed the theory and practical exams, you will sign a Membership Declaration which includes the Lyno Code of Conduct and you will pay a monthly subscription fee which gives you access to the Lyno application, all updates on tests and techniques, practitioner forums, refresher courses and all our branding material. The monthly subscription is US$25.

  • Will I have the opportunity to ask questions or interact with the instructor?

    Yes, you can post questions on the course itself, but you will also have access to a live online meeting with Benita once a week, where you can also interact with other students who are at that point busy doing the same course as you.

Course Instructor

Founder

Benita Kropman

Benita comes from a physiotherapy background and started to develop the Lyno Method in the mid 90's, when she became frustrated with recurring injuries amongst her athletes. Her journey took her to the amazing world of fascia and she soon realised that the only way to approach the fascia is holistically. Her FROM Test includes all the major joints in the body and clearly indicates the exact areas of fascia dysfunction while the BUNKIE TEST reflects the dysfunction in muscle activation due to fascia restrictions. After more than 20 years, she is still evolving the method and now teaches it globally to everyone involved in human movement.

Testimonial

by Oscar NG - Marathon Athlete HongKong

Out of my over 100 physiotherapy/sports therapy visits, I am delighted to say that Lyno is the most developed therapy I have received so far. When it comes to assessment and the modality as a whole, Lyno is a step ahead of the industry. Benita has built a system of holistic assessment, including a digital goniometer and an analysing tool with built-in algorithms to generate a fascia mobility profile and treatment protocol. Lyno puts a great emphasis on what is happening outside the session, all the way into the daily habits and incidents in life that form the physical as well as emotional trauma. Within 2 weeks, I have recovered from my hamstrings injury. Not only have I got rid of the pain, we were also able to identify the root cause of the injury so as to prevent recurrence and achieve optimal performance.

Register Now

Join Benita Kropman, founder of the Lyno Method, now and let her guide you towards resolving your client's chronic injury patterns.