Course curriculum

  • 1

    Introduction to the Lyno Method

    • Message from Benita Kropman, Founder of the Lyno Method.

    • My journey from frustration to clarity.

    • The Anatomy of the Autonomic Nervous System (ANS) incorporating the Polyvagal Theory described by Stephen Porgess

    • The Role of the Vagus Nerve

    • Neuroplasticity - How the Brain Formulates and Remembers Patterns.

    • LYNO and the ANS

    • Toolkit for Nervous System Self-Regulation

    • Test your learning

    • More resources for you

LYNO and the ANS

Linking Fascia with the Autonomic Nervous System

By accessing the autonomic nervous system through body awareness, specific movement and breathwork, we release dysfunctional neural pathways, the trigger behind fascia restrictions, and the cause of chronic pain, recurring injuries and chronic disease.
LYNO and the ANS

Video