Course curriculum

  • 1

    Introduction to the Lyno Method

    • Welcome to the Lyno Course - Message from Benita Kropman, Founder of the Lyno Method.

    • My journey from frustration to clarity.

    • The Anatomy of the Autonomic Nervous System (ANS) incorporating the Polyvagal Theory described by Stephen Porgess

    • The Role of the Vagus Nerve

    • Neuroplasticity - How the Brain Formulates and Remembers Patterns.

    • LYNO and the ANS

    • Toolkit for Nervous System Self-Regulation

    • Test your learning

    • More resources for you